An intense stair-climbing workout (Trapmaskin) lasting 29 minutes with 121 beats per minute, burning 308 calories tot...

An impressive zone 2 long run of 14.68 km completed in 1 hour 45 minutes at a steady 7:12/km pace in Orchard Park, Ne...

Great swim workout! Pat completed 1,125 meters in just over 29 minutes with a solid pace of 2:36 per 100m, tracked on...

A 30-minute Zone 1 recovery run covering 3.51 km at a comfortable 8:36/km pace, tracked on Garmin Forerunner 970 thro...

An evening walk covering 2.28 km in the Town of Orchard Park, New York, tracked on Garmin Forerunner 970. A great out...

A focused calf-targeted running workout lasting 25 minutes and 20 seconds, tracked via Garmin Forerunner 970. Pat com...

Pat crushed a 15-minute jump rope session early morning on June 11th, burning 163 calories with an average heart rate...

An intense 1-hour interval run featuring a 10-minute warm-up, 10 minutes of speed work at 5K pace, and 35 minutes in ...

Pat Korn completed a 600m swim in 11 minutes 56 seconds, tracked on Garmin Forerunner 970. A solid aquatic cardio ses...

An impressive 1 hour 11 minute running session logged on Garmin Forerunner 970, with an average heart rate of 118 bpm...

A solid 5.95 km run completed at Orchard Park in New York with an average pace of 6:50/km, totaling 40 minutes 40 sec...

An impressive 28.61 km cycling ride through Orchard Park, New York, featuring 261m of elevation gain completed in 1 h...

An afternoon walk covering 2.66 km in 34 minutes and 21 seconds, completing 33% of a T-Mobile National Park Foundatio...

A focused chest strength workout logged on Garmin Forerunner 970, featuring targeted resistance training with 1 set c...

A 5.43 km run completed at Town of Orchard Park, New York with an average pace of 7:22/km, tracked on Garmin Forerunn...

Functional strength training session lasting 38 minutes with 210 active calories burned and 102 bpm average heart rat...

A stair climbing workout (Trappmaskin) lasting 29 minutes with 257 active calories burned and 121 beats per minute he...

A scenic outdoor run or walk on a paved path through a beautiful park with mature trees and open green spaces. Perfec...

An intense strength training session featuring scapular pull-ups, back rows, cable pullover, and core work. This work...