Jump rope HIIT session in the garage

Bodyweight circuit: push-ups, dips, chin-ups

Full body workout: squats, bench press, rows

Hiking trail with some serious elevation gain

Stairmaster session at the gym, legs burning

Leg day: deadlifts, lunges, leg press

Brisk walk around the neighborhood, 45 minutes

Push day: bench, shoulder press, tricep dips

Full body workout: squats, bench press, rows

Morning run through the park, 5km at a steady pace

Bodyweight circuit: push-ups, dips, chin-ups

Brisk walk around the neighborhood, 45 minutes

Stairmaster session at the gym, legs burning

Push day: bench, shoulder press, tricep dips

Swimming laps at the local pool, 30 minutes

Jump rope HIIT session in the garage

Jump rope HIIT session in the garage

Kettlebell swings and Turkish get-ups

Push day: bench, shoulder press, tricep dips

Kettlebell swings and Turkish get-ups