A 30-minute Zone 1 recovery run covering 3.51 km at a comfortable 8:36/km pace, tracked on Garmin Forerunner 970 thro...

An evening walk covering 2.28 km in the Town of Orchard Park, New York, tracked on Garmin Forerunner 970. A great out...

A focused calf-targeted running workout lasting 25 minutes and 20 seconds, tracked via Garmin Forerunner 970. Pat com...

Pat crushed a 15-minute jump rope session early morning on June 11th, burning 163 calories with an average heart rate...

An intense 1-hour interval run featuring a 10-minute warm-up, 10 minutes of speed work at 5K pace, and 35 minutes in ...

Pat Korn completed a 600m swim in 11 minutes 56 seconds, tracked on Garmin Forerunner 970. A solid aquatic cardio ses...

An impressive 1 hour 11 minute running session logged on Garmin Forerunner 970, with an average heart rate of 118 bpm...

A solid 5.95 km run completed at Orchard Park in New York with an average pace of 6:50/km, totaling 40 minutes 40 sec...

An impressive 28.61 km cycling ride through Orchard Park, New York, featuring 261m of elevation gain completed in 1 h...

An afternoon walk covering 2.66 km in 34 minutes and 21 seconds, completing 33% of a T-Mobile National Park Foundatio...

A focused chest strength workout logged on Garmin Forerunner 970, featuring targeted resistance training with 1 set c...

A 5.43 km run completed at Town of Orchard Park, New York with an average pace of 7:22/km, tracked on Garmin Forerunn...

Functional strength training session lasting 38 minutes with 210 active calories burned and 102 bpm average heart rat...

A stair climbing workout (Trappmaskin) lasting 29 minutes with 257 active calories burned and 121 beats per minute he...

A scenic outdoor run or walk on a paved path through a beautiful park with mature trees and open green spaces. Perfec...

An intense strength training session featuring scapular pull-ups, back rows, cable pullover, and core work. This work...

Cycling workout captured from the rider's perspective on a paved road. A great low-impact cardio session getting thos...

A scenic outdoor path perfect for running, walking, or cycling! This well-maintained trail through a green landscape ...

An energetic outdoor walk (Utomhusgång) covering 7.61 km in 1 hour 12 minutes with 114 meters of elevation gain. Grea...

An energetic outdoor walk covering 7.13 km in just over an hour, burning 620 active calories with an average pace of ...