CrossFit WOD with heavy cleans and wall balls

Brisk walk around the neighborhood, 45 minutes

Evening cycling session along the waterfront

Bodyweight circuit: push-ups, dips, chin-ups

Morning run through the park, 5km at a steady pace

Dance workout following YouTube videos

Bodyweight circuit: push-ups, dips, chin-ups

Upper body day: overhead press, pull-ups, curls

Pull day: deadlifts, rows, face pulls

Dance workout following YouTube videos

Morning run through the park, 5km at a steady pace

Dance workout following YouTube videos

Pull day: deadlifts, rows, face pulls

Morning run through the park, 5km at a steady pace

Pull day: deadlifts, rows, face pulls