Jump rope HIIT session in the garage

Kettlebell swings and Turkish get-ups

Bodyweight circuit: push-ups, dips, chin-ups

Stairmaster session at the gym, legs burning

Hiking trail with some serious elevation gain

Pull day: deadlifts, rows, face pulls

Kettlebell swings and Turkish get-ups

Evening cycling session along the waterfront

Kettlebell swings and Turkish get-ups

Upper body day: overhead press, pull-ups, curls

Full body workout: squats, bench press, rows

Brisk walk around the neighborhood, 45 minutes