Hiking trail with some serious elevation gain

Pull day: deadlifts, rows, face pulls

Push day: bench, shoulder press, tricep dips

Hiking trail with some serious elevation gain

Kettlebell swings and Turkish get-ups

Upper body day: overhead press, pull-ups, curls

Jump rope HIIT session in the garage

Morning run through the park, 5km at a steady pace

Stairmaster session at the gym, legs burning

Dance workout following YouTube videos

Leg day: deadlifts, lunges, leg press

Bodyweight circuit: push-ups, dips, chin-ups

Full body workout: squats, bench press, rows

Kettlebell swings and Turkish get-ups

Hiking trail with some serious elevation gain

Bodyweight circuit: push-ups, dips, chin-ups

Kettlebell swings and Turkish get-ups

Swimming laps at the local pool, 30 minutes

Bodyweight circuit: push-ups, dips, chin-ups

Upper body day: overhead press, pull-ups, curls