Push day: bench, shoulder press, tricep dips

Jump rope HIIT session in the garage

CrossFit WOD with heavy cleans and wall balls

Brisk walk around the neighborhood, 45 minutes

Evening cycling session along the waterfront

Bodyweight circuit: push-ups, dips, chin-ups

Morning run through the park, 5km at a steady pace

Dance workout following YouTube videos

Bodyweight circuit: push-ups, dips, chin-ups

Upper body day: overhead press, pull-ups, curls

Pull day: deadlifts, rows, face pulls

Dance workout following YouTube videos

Morning run through the park, 5km at a steady pace

Dance workout following YouTube videos

Pull day: deadlifts, rows, face pulls

Morning run through the park, 5km at a steady pace

Pull day: deadlifts, rows, face pulls

Jump rope HIIT session in the garage

Bodyweight circuit: push-ups, dips, chin-ups

Full body workout: squats, bench press, rows